HEALTHY LIVING
HEALTHY LIVING The saying goes, "He who has health has hope and he who has hope has everything." Research has found that adopting a healthy lifestyle could extend life expectancy by 14 years for women and 12 years for men. But what exactly is healthy living? And what does a healthy lifestyle entail? Most people link healthy living and a healthy lifestyle to physical health only, and this cannot be any further from the truth. Healthy living means having the opportunity, capability, and motivation to affect your physical and mental health positively. A healthy lifestyle is a commitment in both mindset and practice to a balanced way of living. This includes consistent habits that promote personal well-being and fulfillment in all domains of life. This means that to live a healthy life, we take care of our physical, mental, emotional, social, and environmental health. Physical health is the body's normal functionality at all levels. This means that the body is healthy if fre...